Sam's Choice - Herb Rubbed Chicken Meal has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sam's Choice - Herb Rubbed Chicken Meal has been given a composite ranking of 77, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 28% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3762.6 IU | 75.3% | Top 10% | Very High |
Vitamin C | 4.2 mg | 7.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 305.7 mg | 12.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Top 30% | High |
Saturated Fat | 0.71 g | 3.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 19 g 38%
Vitamin A 160% Vitamin C 15%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 5.3 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 74
Protein 6 g | Carbs 4.5 g | Fat 3.6 g
Per 100g | Calories 200
Protein 9.4 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 95
Protein 9.5 g | Carbs 9.5 g | Fat 2.6 g
Per 100g | Calories 154
Protein 15.7 g | Carbs 0.78 g | Fat 10.2 g
Per 100g | Calories 217
Protein 16.7 g | Carbs 0.83 g | Fat 17.5 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 300
Protein 0 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g